Vacations are also a great time to eat healthy. Perhaps even more than vacations, summer itself is a season when high temperatures serve as a positive reinforcement to increase water intake, as well as seasonal fruits and vegetables, without forgetting legumes and nuts. Plenty of refreshing dishes regulate our body temperature at a time when the thermometer constantly reminds us that life is much better in the water.
Watermelon, melon, apricots, cherries, plums, peaches, nectarines, Saturn peaches, avocados. Refreshing seasonal fruits for any time of day. Combining your favorites with yogurt and preferred nuts makes a delicious breakfast or snack—don’t you think?
A handy trick to prevent laziness from ruining your good intentions is to dice the amount of fruit you want to eat throughout the day and store it in the fridge in a glass container to preserve its freshness. You’ll open the fridge and it will feel like a buffet! Can anyone really resist freshly cut fruit at a hotel breakfast buffet?
En el sector del ocio, la formación continua es la mejor herramienta de prevención.
Si quieres elevar los estándares de protección de tu establecimiento o recibir más información sobre nuestras jornadas de concienciación, contacta con nosotros hoy mismo y construyamos juntos un entorno más seguro.
