Sunstroke vs. Heatstroke | Symptoms and response.

Beyond Ibiza and Formentera, heat alerts have been triggered across several regions of Spain this week due to sharp temperature surges. In Ibiza, heat indexes reached up to 44 degrees Celsius (111°F), setting all-time high temperature records at multiple locations across the island. Faced with these scorching days, we show you how to identify symptoms of sunstroke versus heat stroke alongside essential recommendations. But do you know how to tell the difference between sunstroke and heat stroke?

Both terms refer to acute and dangerous medical conditions characterized by the body’s inability to regulate internal temperature. Heat stroke occurs when the body remains exposed to high ambient temperatures for an extended period, whereas sunstroke is specifically caused by direct, prolonged exposure of the body to solar radiation.

SUNSTROKE | SYMPTOMS:

FIRST AID ACTION for Heat Stroke includes:

• Rapidly lower body temperature toward 38°C / 100.4°F (loosen clothing and apply damp, cool cloths to the neck, forehead, and wrists).
• Hospitalize immediately (call emergency services).
• Provide small sips of water if conscious.

Additionally, we recommend avoiding direct sun exposure during peak heat hours whenever possible, working in shaded areas, taking frequent breaks in cool spaces, staying constantly hydrated, and protecting yourself with sun-protective clothing, sunglasses, and hats. Don’t forget to apply sunscreen generously.